Daily Meditation 11/05/15

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Do you catch yourself having and feeding into your negative thoughts?

Here’s the thing: If you can AGREE with your thoughts, you can also DISAGREE with them. Having the thought isn’t what matters. The thought in and of itself has no power. You have the ability to consent to the thought or throw it away.

Beliefs about yourself are very powerful. But they are also changeable and erasable.

What negative thought about yourself have YOU been holding onto? Today is the day to “let it go”. Throw it away. Don’t consent to it. Change it and erase it. Replace it with a new ending.

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