My First Meal Prep Meal

Day 1 of the Whole30:

I have been pinning resources, recipes and tips for sticking to the Whole30 like crazy.  I need easy recipes so titles like “recipes with 7 ingredients or less” are attractive to me. I’m not one of those people who skips breakfast.   I’m also not one of those people who cooks…sooooo.  This might be challenging.

For my first attempt, I found this “easy, delicious breakfast recipe and gave it a shot.  For the most part, I just followed the guidelines and made it my own.

You can follow the full recipe at the link above but this is what I did:

I chopped some onions and spicy chicken sausage from Trader Joes, mixed in some shredded broccoli and carrots, added some garlic and mushrooms, threw in some spinach.  You sautee everything (adding the sausage last) and right before you pour into the casserole dish, add the eggs.  I had help from my daughter and Cookie Monster who helped crack eggs mix them!  Bake everything at 350 for 30 minutes.

Finished product:


It tastes great!


I’m pleased with the outcome and will enjoy eating this for breakfast.  It has lots of flavor, the eggs are fluffy and it is satisfying.  It’s actually better than what I normally eat for breakfast.  I give this a 10!  😊



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My friend and Co-Worker has been living the IDLife for 10 weeks and has had amazing results.


ID Life + Pilates is a winning combination


This is me before I started ID Life and Pilates


This is me after doing Pilates and ID Life for 10 weeks.

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I never thought at 45 I’d be healthier and looking better than I did at 35.  After 2 children after 40, I had given up and thought a tummy tuck was my only hope to ever getting back in shape but in just 10 weeks I’ve seen so much progress that I now believe ANYTHING is possible!!  Give it a try!!! Join Team HBSports!!!

I’m loving ID Life at

I have been eating great for the last two months and I’m really pleased with my progress.  I have cut out almost all processed foods and most red meat (which I cannot tell you what an accomplishment that has been from someone who truly loves steak), but I still need help.

I started ID Life last week and I’m already down three pounds.

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I took the personal assessment quiz which told me which supplements I needed to take.  I’m also doing one meal replacement shake a day.  We also really like the energy drink.  Before signing up for ID Life, we tried Spark, Lev-el and Plexus.  This was the one we liked the best!  I am mixing the Berry Energy Drink with my meal replacement shake.  My husband does them separately.

Anyway, I will be tracking my progress here for all of you to see.

If you want to learn more about what I’m doing, watch this 1 minute video & then take your own assessment at Bob’s site.

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